Description
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg
Static holds can tell you where you are, but they're a poor way to build range you can actually use. In this video I show you what to do instead. All it takes is a couple of minutes, 2 to 3 times a week.
0:00 - Stretching won't help
0:37 - Move 1: Squat to Forward Fold
1:27 - The real reason your hamstrings stay tight
1:56 - What the research says
2:10 - Move 2: Straight Leg Frogger
3:27 - Real clients doing these moves
3:41 - Move 3: Straight Leg Monkey
4:24 - How to practice this
Research mentioned: Pallarés et al. 2021, Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.14006
Check out this next video if you're looking to go deeper 👉 https://youtu.be/6JCowqOSk_g
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - https://go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - https://go.gmb.io/gaqg
📖 About Ryan - https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.