Description
Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9
Most people struggle with the L-sit because they're treating it as a core exercise. The real issue is a pulling problem, and once you feel the difference, training the L-sit becomes much more manageable.
Strength Side - How The L-Sit Dramatically Changes the Body. 👉 https://youtu.be/LJAiUbYQpfw?si=BTPQLmFaFnpxdvXG
Dr. JJ Thomas 👉 https://www.youtube.com/@drjjthomas/
0:00 - The L-sit is a pulling problem
0:32 - Why it's not just a push
1:44 - Josh from Strength Side
2:05 - Pull 1: Shoulders back and down
2:38 - Pull 2: Knees together
3:02 - Pull 3: Knees in toward your body
3:24 - Pull 4: Backs of knees down
3:44 - Trouble shooting
4:20 - The challenge
If you want to see these cues in the chin-up, watch this next 👉 https://youtu.be/0dTv264U1n4
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe
💪 Our full program (Elements): three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg
📖 About Ryan: https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.