Description
Feel strong in any situation with Integral Strength 👉 https://go.gmb.io/xyc9
Quit stretching your tight hip flexors. Do these 4 moves instead.
0:00 - Kneeling Lunge
1:08 - Seated Leg Lift
2:41 - Walking Front Scales
4:16 - High-Hip Crab Walk
5:03 - How to Practice
If you want to see where this shows up in your squat, watch this next 👉 https://youtu.be/QcsJtd1H_bY
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg
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Lauersen JB, Bertelsen DM, Andersen LB. "The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials." British Journal of Sports Medicine. 2014;48(11):871-877.
PubMed: https://pubmed.ncbi.nlm.nih.gov/24100287/
DOI: 10.1136/bjsports-2013-092538
Pallarés JG, Martínez-Cava A, Cuenca-Fernández F, et al. "Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis." Scandinavian Journal of Medicine & Science in Sports. 2021;31(9):1866-1881.
Wiley Online Library: https://onlinelibrary.wiley.com/doi/10.1111/sms.14006
PubMed: https://pubmed.ncbi.nlm.nih.gov/34170576/
DOI: 10.1111/sms.14006
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🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg
📖 About Ryan: https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.