Description
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg
Getting off the floor shouldn't be this hard. These three ground-based movements build the arm strength, squat depth, hip power, and control to make getting down and back up easy again.
0:00 - Sitting-Rising and Longevity
0:26 - Floating Table Top
1:24 - Walking Frogger
3:18 - Full Frogger
4:17 - Programming
4:32 - Do the test again
All three movements are from our Elements program. If you want them programmed for you step by step, start here: https://go.gmb.io/gaqg
If you want to see where this shows up in your knees, watch this next 👉 https://youtu.be/fKjFe4vF1w0
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg
📖 About Ryan: https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.