Description
Download the free Hip Mobility Cheatsheet 👉 https://go.gmb.io/dq6l
Your hips are tight, but stretching isn't the answer. In this video, I'll show you the 3 exercises you need for hips that are strong, mobile, and in control.
0:00 Why stretching doesn't fix tight hips
0:27 Hip test: kneeling lunge
1:54 Exercise 1: 9090 Switch
5:03 Exercise 2: 9090 Hip Up
7:33 Exercise 3: Kneeling Lunge Twist
9:44 Retest: feel the difference
9:59 Free hip mobility cheatsheet
10:04 Bonus: the full flow
11:33 What to do next
If you want to see where this shows up in your shoulders, watch this next 👉 https://youtu.be/VNblEDzPoco
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg
📖 About Ryan: https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.