Description
Download the Daily Back Mobility Routine Cheatsheet 👉 https://go.gmb.io/dq6l
Here are 3 moves you can use right away to ease a tight back, without passive stretching. Each one goes a little deeper into what your back actually needs.
0:00 - Stop stretching your back.
0:27 - The reason stretching doesn't work
1:16 - The Bear Walk
2:11 - The Cross-Step Bear
3:15 - The Twisting Bear
4:29 - Programming
4:56 - The Daily Back Routine Cheatsheet
If you want to see where this shows up in your hips, watch this next 👉 https://youtu.be/tCJEx2kfK84
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg
📖 About Ryan: https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.