Description
Get stronger and move better with Elements 👉 https://go.gmb.io/gaqg
0:00 - 4 x 1
0:17 - Bear
1:43 - Monkey
3:03 - Frogger
4:15 - Crab
5:28 - Outro
Bear & Twisting Bear
https://youtu.be/6JCowqOSk_g
Monkey Variations
https://youtu.be/fKjFe4vF1w0
Frogger Variations
https://youtu.be/1yQTRKUMbxc
Crab & 3 Pt Bridge
https://youtu.be/Loqly-3g5xo
5 Wrist Stretches for Pain-Free Wrists
https://youtu.be/YGYCePIyOXs
If struggle to get down to the floor and back up, watch this next 👉 https://youtu.be/1yQTRKUMbxc
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg
📖 About Ryan: https://go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.