Chestbrah

What would Zyzz do

Short | 2 months ago

Zyzz, Chestbrah & Babo… The OG trio 💪🏽

Short | 2 months ago

Your first look at POSTER BOY: Becoming Zyzz. Premiering August 5 in Australia on @stanaustralia International release begins August 7, with platform details to be announced soon. Subtitles will be available for international audiences. #PosterBoy #zyzz #ch...

My thoughts on the Zyzz doco

Review | 2 months ago

4 years in the making. A lot of blood, sweat and tears put into this film..and the question everyone has always asked me over the last 15 years will finally be addressed. ~ Veni Vidi Vici ❤️ The countdown is on - August 5th.

Viral Chocolate Crunch Cake

Short | 2 months ago

Caption: Chefbrah makes the Viral Chocolate Crunch Cake, but healthier! 🍫💪🏼 Soft, warm chocolate cake underneath… Crunchy, chocolate-coated flakes on top… This isn’t a cheat meal. This is controlled damage. High protein. Dialled in. Still tastes illegal....

BEST CHEST EXERCISES

Short | 2 months ago

You can’t completely isolate the upper, middle, or lower chest, BUT you can bias them. Changing the angle of your cable fly alters the line of pull, placing more emphasis on different regions of the chest: ⬆️ High-to-low = Lower chest bias ➡️ Straight acros...

Viral High Protein Scrolls #highprotein #recipe

Short | 2 months ago

Chefbrah Cooking Series 👨‍🍳💪🏻 Trying the viral healthy cinnamon rolls but making them higher in protein! Soft, fluffy and topped with a ridiculous cream cheese frosting. 🔥 Yield: 4 Giant Cinnamon Rolls 🍽️ Serving Size: 1 Giant Cinnamon Roll 📊 Macros P...

Viral rice paper burger roll

Short | 2 months ago

If you want to eat like fatty but not look like one then you NEED to try this Rice Paper Burger Roll! 🍔 High protein. Lower carbs. Still hits like a cheat meal. 532 Calories 50gP | 22gC | 27gF Using the calorie counter app @fitia.app.en to make sure this f...

Training with a looksmaxxer

Short | 3 months ago

15 years later, and it still blows my mind

Short | 3 months ago

To me, he was never ‘Zyzz’ he was my little brother, Az. The kid I grew up with, laughed with, fought with, and loved. But to millions around the world, he became something much bigger. He inspired people to step into a gym for the first time, build confide...

We’re all gonna make it, brahs

Short | 3 months ago

Oreo Cheesecake

Short | 3 months ago

Making a high-protein cheesecake never looked this good 🥵🍰 45g protein and it tastes like a cheat meal. Using the calorie counter app @fitia.app.en to make sure this fits in with my daily macros. Code: CHESTBRAH Ingredients (2 servings) • 566 g fat-free c...

Cottage Cheese Chocolate Mousse

Short | 3 months ago

Cottage Cheese Chocolate Mousse 🍫 You can make this in minutes. Ingredients * 1 cup cottage cheese (full-fat for best texture) * 2–3 tbsp unsweetened cocoa powder * 2–3 tbsp honey or maple syrup (adjust to taste) * 1 tsp vanilla extract * 2–4 tbsp milk (as...