Description
NOT ALL PROTEIN IS
CREATED EQUAL 🥩🍗
Just because something has protein in it, doesn’t mean it’s a good protein source.
Chicken, extra lean mince, chickpeas…all have protein, but the calories, macros and protein quality are completely different.
If you’re trying to get lean and build muscle, your protein choices matter. 💪
Pick your protein wisely and I hope this little trick I’ve learnt helps you determine what’s a good source of protein vs what’s not!