Description
Caption:
Chefbrah makes the Viral Chocolate Crunch Cake, but healthier! 🍫💪🏼
Soft, warm chocolate cake underneath…
Crunchy, chocolate-coated flakes on top…
This isn’t a cheat meal.
This is controlled damage.
High protein. Dialled in. Still tastes illegal.
Macros (per serving – makes 2):
Calories: 206
Protein: 19.5g
Carbs: 28g
Fat: 4.5g
Using the calorie counter app @fitia.app.en to make sure this fits in with my daily macros.
Code: CHESTBRAH
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INGREDIENTS:
* 0.25 cup self-raising flour
* 1 scoop whey protein
* 1 egg
* 0.5 cup sugar-free maple syrup (split)
* 4 tbsp cocoa powder (split)
* 0.75 cup corn flakes
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METHOD:
1. Mix flour, whey, egg, half the cocoa, and 1/4 cup syrup.
2. Microwave for 60 seconds.
3. In another bowl, mix remaining syrup + cocoa.
4. Fold in corn flakes until coated.
5. Top the cake with the crunch.