Description
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Dr. Breus on YouTube: https://www.youtube.com/@TheSleepDoctor
Dr. Breus' site: https://sleepdoctor.com/
Dr. Breus on Instagram: https://www.instagram.com/thesleepdoctor
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Timestamps ⏱
0:00 - Intro
0:28 - Why You Wake Up at 3am
2:39 - Don't Get Up to Pee & Don't Check the Clock
4:37 - Monkey Mind & Why Your Brain Goes Negative at Night
6:13 - 4-7-8 Breathing vs Box Breathing
9:45 - Free Variety Pack of LMNT Electrolytes
11:23 - Shallow Breathing, Heart Rate & Bedroom Air Quality
13:27 - Still Awake? When to Get Out of Bed & Yoga Nidra
17:04 - Does CO2 Buildup in Your Bedroom Matter?
18:11 - Cortisol Spikes, Night Snacking & Berberine
21:32 - Is 8 Hours of Sleep a Myth?
25:37 - Social Jet Lag & the #1 Sleep Tip
28:47 - Low Liver Glycogen & 3am Wake-Ups
30:28 - Carbs Before Bed & the 3-2-1 Rule
32:22 - Sleep Apnea & Neck Size
35:06 - The Dangers of Mouth Taping
37:09 - AD109 Sleep Apnea Pill & Turbinate Surgery
40:25 - Where to Find More of Dr. Breus