Description
Use Code DELAUER15 for 15% off Bon Charge's Red Light Therapy Blanket: https://boncharge.com/products/red-light-therapy-blanket?rfsn=9094979.7da05f
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubmed.ncbi.nlm.nih.gov/26362110/
https://pubmed.ncbi.nlm.nih.gov/35184264/
https://pubmed.ncbi.nlm.nih.gov/37815006/
https://pubmed.ncbi.nlm.nih.gov/19016404/
Timestamps ⏱
0:00 - Intro
1:29 - 15% Off Bon Charge Red Light Devices
2:58 - Vitamin D - Take It in the Morning With K2
4:17 - Collagen - Why Night Is Better
6:31 - Magnesium at Night - Glycinate & Threonate
8:16 - B Vitamins - Morning Only
8:55 - When to Have Caffeine (& Why to Add Theanine)
10:28 - Rhodiola in the Morning
11:17 - Magnesium Malate Midday
11:53 - Your Supplement Timing Cheat Sheet