Description
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Timestamps ⏱
0:00 - Intro
0:36 - What Dr. Estima Eats in a Day
1:42 - Let Your Activity Level Set Your Calories
2:57 - Exercise Snacks for Desk Workers
5:10 - $20 Off Your First 3 Thrive Market Orders + Free Gift
6:11 - Calories Out vs Calories In for Women
7:36 - Metabolic Adaptation From Years of Undereating
8:51 - Why the Female Body Needs to Feel Safe
10:22 - Can You Outwork a Bad Diet?
12:15 - Should You Have to "Earn" Your Carbs?
13:37 - How Low Carb Created a Fear of Carbs
14:57 - How to Reintroduce Carbs Step by Step
17:48 - Carbs Aren't the Problem: Nutrient Partitioning
19:47 - Where to Find More of Dr. Estima