Description
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References
https://pubmed.ncbi.nlm.nih.gov/7033265/
https://pubmed.ncbi.nlm.nih.gov/11231993/
https://pubmed.ncbi.nlm.nih.gov/30854916/
https://pubmed.ncbi.nlm.nih.gov/24153250/
https://pubmed.ncbi.nlm.nih.gov/34256014/
Timestamps ⏱
0:00 - Intro
2:32 - $20 off Your First 3 Thrive Market Orders + Free Gift
3:22 - How Cortisol Causes Insulin Resistance
5:17 - The Real Problem - A Flat Cortisol Curve
7:19 - Morning Light
8:25 - Morning Cold Exposure
8:54 - How Cortisol Crushes Testosterone
10:07 - Cortisol, Your Thyroid & Your Gut
10:51 - The Full Protocol
12:08 - Recap