Description
Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: trycreate.co/pages/thomas-fb
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Timestamps ⏱
0:00 - Intro
0:44 - Every-Other-Day Caloric Restriction
2:27 - Yerba Mate in the Morning
3:09 - More Caffeine (& How to Still Sleep)
4:24 - 54% Off Create Creatine
5:25 - Yohimbine
6:17 - BPC-157 & TB-500 for Recovery
7:09 - Bodybuilding Split & Zone 2 Cardio
8:14 - Bodyweight Moves & Electrolytes All Day
8:53 - Can You Spot-Reduce Belly Fat?
10:44 - Fasted Workouts & More Protein Powder
11:39 - Tryptophan & Theanine Before Bed
11:57 - Protein-Sparing Modified Fast
12:59 - When in Doubt, Skip Dinner
13:14 - Daily Treats Instead of Cheat Meals
13:58 - Train Less, Move More