Description
Use Code THOMAS at http://puori.com/thomas to get 32% off Puori Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubmed.ncbi.nlm.nih.gov/23459753/
https://pubmed.ncbi.nlm.nih.gov/29901760/
https://pubmed.ncbi.nlm.nih.gov/36364705/
https://pubmed.ncbi.nlm.nih.gov/24299050/
Timestamps ⏱
0:00 - Intro
1:28 - The Study - 20g of Whey Every 3 Hours
2:41 - The Leucine Threshold Explained
3:48 - The Research Pushing Back
5:45 - Whey Protein - The Best Leucine Source
6:17 - 32% Off Puori Whey Protein
7:29 - Where I Stand on Protein Timing
8:07 - The Biggest Protein Mistake
8:35 - My Strategy - Big Meals + Whey or EAAs in Between
10:39 - The Sensible Middle Ground