Description
Click the Link Below for 47% off + a Free $62 Gift: http://trykepos.com/thomas
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References
https://pubmed.ncbi.nlm.nih.gov/26844203/
https://pubmed.ncbi.nlm.nih.gov/20424138/
https://journals.physiology.org/doi/10.1152/ajpendo.2000.279.2.E376
Timestamps ⏱
0:00 - Intro
1:10 - 47% Off Your First Kepos Order
2:21 - Why Fat Cells Normally Store Little Glycogen
3:08 - Fat Glycogen Spikes After a Fast & Refeed
3:54 - Why the Scale Jumps After a Big Meal
4:20 - The Whoosh Effect - Real or Myth?
5:43 - Glycogen-Heavy Fat Cells Release Less Fat
6:37 - The Insulin Resistance Loop
8:14 - Test Your Fasting Insulin
8:43 - You Can Train Your Fat to Respond to Insulin
9:30 - The Plan: Training & Carb Timing