Description
Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pmc.ncbi.nlm.nih.gov/articles/PMC2834473/
https://pubmed.ncbi.nlm.nih.gov/11319724/
https://www.ahajournals.org/doi/10.1161/cir.0b013e3182160726
https://www.sciencedirect.com/science/article/pii/S0735109702017412
Timestamps ⏱
0:00 - Intro
1:18 - 30% off ARMRA
2:41 - Before the First Bite
4:30 - First 90 Minutes
6:06 - Fat Phase
7:41 - Post-Meal Inflammation & Polyphenols
9:11 - The Liver's Decision
10:43 - The Overnight Window: Late Eating & Fat Burning