Description
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Timestamps ⏱
0:00 - Intro
1:26 - $20 off your first three orders plus a free $60 gift
2:36 - What Causes Acidosis
4:35 - Symptoms of Acidosis & Why You Get DOMS
6:41 - How Sodium Bicarb Buffers Muscle Acid
8:41 - Bicarb Dosing & GI Side Effects
10:03 - Microdosing Bicarb for Daily Stress
11:55 - Do Alkaline Foods & Water Actually Work?
14:10 - Can Diet Alone Make You Too Acidic?
15:23 - Bicarb Protocol: Pre-Workout & Intra-Workout
16:36 - Why High-Dose Bicarb Fails & the Better Stack
18:13 - Can You Downregulate Your Buffering Capacity?
19:56 - Hydrogen Ions & Lactate: - The Real Science of the "Burn"
24:04 - Neurotransmitters, Mitochondria & Peak Performance
26:46 - Rhodiola Compound for Stress & Focus