Description
Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pmc.ncbi.nlm.nih.gov/articles/PMC3665023/
https://pubmed.ncbi.nlm.nih.gov/38561618/
https://pubmed.ncbi.nlm.nih.gov/31827125/
https://www.sciencedirect.com/science/article/pii/S0985056224000918
https://pmc.ncbi.nlm.nih.gov/articles/PMC7188661/
https://pubmed.ncbi.nlm.nih.gov/37306389/
Timestamps ⏱
0:00 - Intro
1:36 - $10 off Your First Order from Phi Healt
2:47 - Ginger's Dual Anti-Inflammatory Pathways
4:40 - Curcumin & Antioxidant Defense
6:16 - Omega-3s - Lowering Inflammatory Markers
7:56 - Zone 2 Exercise as an Anti-Inflammatory Tool
9:51 - Reducing Brain Inflammation