Description
Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb
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References
https://pubmed.ncbi.nlm.nih.gov/20093739/
https://pubmed.ncbi.nlm.nih.gov/16076145/
Timestamps ⏱
0:00 - Intro
1:40 - Glycine & Your 10-Gram Daily Shortfall
3:01 - How Creatine Spares Glycine
3:35 - 54% off Create's Creatine Gummies
4:31 - 3 Systems Competing for Glycine
5:32 - Why Low Glycine Wrecks Your Sleep
5:52 - Best Glycine Sources & When to Take Them