Description
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References
https://pmc.ncbi.nlm.nih.gov/articles/PMC9649023/
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2016.00470/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC9015091/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6262976/
https://journals.sagepub.com/doi/10.1089/acm.2004.10.767
https://pmc.ncbi.nlm.nih.gov/articles/PMC3047226/
Timestamps ⏱
0:00 - Intro
0:53 - The Cortisol Rhythm Behind Poor Sleep
2:11 - Cold Face Reflex to Reduce Cortisol Instantly
4:03 - Vagus Nerve Stimulation & Humming for Better Sleep
6:25 - 15% Off Pulsetto
7:46 - Sauna Timing for Deeper Sleep
9:28 - Does Grounding Actually Lower Cortisol?
10:49 - The Light Habit Wrecking Your Melatonin
12:05 - Recap
12:42 - Glycine for Sleep