Opis
20-Min Yoga Sculpt Booty Workout | Yoga Flow + Weights for Women
This 20-minute yoga sculpt booty workout with Charlene combines a traditional yoga flow with light weights to tone and strengthen your glutes, legs, and core — all in one mindful, empowering session. All levels welcome.
This is Week 1 of the Hip Shake Fitness FREE 21-Day Total Body Tone Challenge 🌸💪 Sign up free and get your full workout schedule delivered to your inbox 👇
https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/
🔥 WHAT'S INSIDE THIS YOGA SCULPT WORKOUT:
✔️ Warm-up + mobility to open your hips and spine
✔️ Sun A & Sun B yoga flows to build heat and strength
✔️ Yoga sculpt with light weights to tone your booty
✔️ Squat series to sculpt and lift your glutes
✔️ Mindful cool down to restore and reset
🧘♀️ EXERCISES INCLUDE:
Mountain Pose · Planks · Chair Pose · Three Legged Dog · Crescent Lunge · Squats
This booty yoga sculpt workout is perfect for:
✔️ Women who want yoga AND a real workout
✔️ Building glute strength through mindful movement
✔️ Low-impact booty toning at home
✔️ All fitness levels — modifications included
✔️ No studio needed — just a mat and light weights
🧘♀️ CLASS DETAILS:
Workout Type: Yoga Flow + Sculpt
Length: 20 Minutes
Level: All Levels Welcome
Equipment: Light dumbbells (3–5 lbs), yoga mat
Studio Name: Hustle and Flow | Strong Flow
⏱️ TIMESTAMPS:
00:00 Intro
00:17 Hip Shake Fitness Intro
00:30 Warm Up
03:22 Yoga Flow
09:53 Yoga Sculpt with Weights
13:47 Squat Series
16:10 Cool Down
💖 ABOUT HUSTLE AND FLOW
Hustle & Flow is Hip Shake Fitness's signature yoga sculpt series led by Charlene Dipaola — combining traditional yoga poses with strength training to build muscle, confidence, and mind-body connection. We flow first, then layer in weights to tone the body and deepen the connection between movement and breath.
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💥 WATCH NEXT:
🧘♀️ Yoga Sculpt Workouts → https://youtu.be/NA8jK9ohh68?si=9HRzeoYMQQlgK_QB
🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS
🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0
👩🏫 YOUR INSTRUCTOR:
Charlene Dipaola → https://www.instagram.com/charlene.dipaola
Charlene's Workout Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQSJzjhA_rXi3-Tkk7ixo28A
🔗 MORE YOGA SCULPT WORKOUTS:
https://www.hipshakefitness.com/dance/category/yoga-sculpt/
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