विवरण
15-Min Upper Body Barre Workout for Women | Arms & Chest
This 15-minute upper body barre workout for women with Diane targets your chest, arms, and posture through barre-inspired moves in both standing and seated positions — plus low-modification
planks for core engagement. All levels welcome. No dance experience needed.
This is Week 1 of the Hip Shake Fitness FREE 21-Day Total Body Tone
Challenge 🌸💪 Sign up to get your full workout schedule + surprises
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https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/
Today's mantra: "My body is healthy, my mind is brilliant,
my soul is tranquil." ✨
🔥 EXERCISES IN THIS UPPER BODY BARRE WORKOUT:
Pull Down Pulses · Parallel Lifts · Tuck Planks · Hand Walk
Push Ups · Chest Presses · Elbow Pull Backs
This upper body barre workout for women is perfect for:
✔️ Sculpting and toning your chest, arms and shoulders
✔️ Low-impact strength training at home
✔️ Women who want a quick but effective barre class
✔️ All fitness levels — modifications included
✔️ Part of a structured 21-day toning program
🧘♀️ CLASS DETAILS:
Workout Type: Upper Body Barre
Length: 15 Minutes
Level: All Levels Welcome
Equipment: Hand weights (optional), ball or foam roller, yoga mat
Studio Name: Treasure Chest
⏱️ TIMESTAMPS:
00:00 Intro
00:25 Blissful Word of the Day
00:50 Warm Up
01:45 Arm Workout
07:57 Plank Series
11:42 Sitting Chest Workout
14:06 Cool Down
🔗 MORE WORKOUTS YOU'LL LOVE:
🩰 Diane's Barre & Rebounder Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQRA9lOMuTCcc3etY_LGSbiM&si=KANqpEtFoixOmXvx
🧘♀️ Charlene's Yoga & Capoeira Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQSJzjhA_rXi3-Tkk7ixo28A&si=zdmnqVPfMMwCKfjY
🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB
🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT
👋 YOUR BARRE WORKOUT INSTRUCTOR:
Diane → https://www.instagram.com/dianenumark/
Today's Barre Babes:
Our Founder, Charlene → https://www.instagram.com/charlene.dipaola/
Our Video Editor, Anne → https://www.instagram.com/anniesaurous
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