Description
Heels Dance Workout for Beginners | Booty Sculpt + Heels Routine with Kaleila
This heels dance workout for beginners with Kaleila combines a booty-sculpting strength workout with a beginner-friendly heels dance routine — so you build the glute strength AND learn how to dance in heels like the goddess you are. 👠 All levels welcome. No experience needed.
This is part of our Power Heels series — where confidence meets choreography. Grab your heels (or stay barefoot to start) and let's go.
💪 BOOTY SCULPTING WORKOUT:
Reach Up/Down · Knee Crunch & Kick · Lunge · Calf Raise Plié · Squat Taps · Crab Walk · Squat Press · Lunge Curl · Glute Bridge · Glute Hydrant Circles
This strength section targets your glutes, legs, and core — building the foundation you need to move with power and confidence in heels.
👠 BEGINNER HEELS DANCE ROUTINE:
Snap Cross Squat · Butterfly · Shake, Hit and Smack · Make It Rain Down the Body · Smack It Down and Roll It Out · Body Roll · Shake It Out · Freestyle Booty Shake
Kaleila breaks down each move step by step, then puts it all together into a sexy, confidence-building routine you can actually do.
This heels dance workout is perfect for:
✔️ Beginners learning how to dance in heels
✔️ Women who want to sculpt their booty AND learn choreography
✔️ Building confidence, sensuality, and stage presence
✔️ At-home dance workouts — heels optional
✔️ All fitness and dance levels — modifications included
🧘♀️ CLASS DETAILS:
Workout Type: Heels Dance + Booty Sculpt
Length: 35 Minutes
Level: All Levels Welcome
Equipment: Resistance band, heels (optional), yoga mat
Studio Name: Stiletto Booty
⏱️ TIMESTAMPS:
00:00 Intro
00:38 Warm Up
04:00 Band Workout
09:25 Floor Workout
17:10 Heels Routine
33:09 Cool Down
🔔 SUBSCRIBE for new heels dance & dance fitness every week →
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🔗 WATCH NEXT:
👠 Heels Dance Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c
🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS
🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0
👩🏫 YOUR HEELS DANCE INSTRUCTOR:
Kaleila → https://www.instagram.com/kaleilaj
Dancers:
Charlene https://www.instagram.com/charlene.dipaola
Reese https://www.instagram.com/reesespizzas
💖 JOIN THE HIP SHAKE FAM →
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