Description
Here’s a CORE FLOW for ya!
3 moves. All from plank. All bodyweight.
✦ Cross plank → half crow
✦ Shoulder tap → side plank leg raise
✦ Mountain climbers → side kick tap
3 sets, 15x each side.
No weights. No gym. Just you and the mat.
Want more? Join Charlene for a 30-Min Yoga Sculpt Abs workout now!
Core strength for women 40+ who train with intention.
#CoreFlow #PlankSeries #YogaSculpt #CoreWorkout
#AbsWorkout #YogaSculptAbs #WomenWhoTrain
#HipShakeFitness #WorkoutForWomen #FitnessOver40
👇 FULL WORKOUT HERE:
https://youtu.be/t9qqUaPeQGY