Descrizione
15-Min Booty Band Workout | Glutes & Outer Thighs with Resistance Bands
This 15-minute booty band workout with Nicole Steen targets your glutes, outer thighs, and hamstrings through a standing resistance band circuit followed by a floor toning series: all in 15 minutes from the comfort of home. No experience needed. All body types welcome.
Add this booty band workout to any cardio session or do it on its own, booty queen. 🍑 We promise you will love your booty!
💪 STANDING BOOTY BAND WORKOUT:
Squats · Lateral Squats · Butterfly Squats · Jump Squats · Releve Squats
🍑 FLOOR BOOTY BAND WORKOUT:
Lifted Clam Shells · Leg Lifts · Knee Circles · Kick Back · Kick Back and Up · Kick In Front · Tap Down and Up
This booty band workout for women is perfect for:
✔️ Toning and lifting your glutes and outer thighs
✔️ Low-impact resistance training at home
✔️ Women who want a quick effective booty workout
✔️ All fitness levels — modifications included
✔️ No jumping required — low impact throughout
🧘♀️ CLASS DETAILS:
Workout Type: Booty Band
Length: 15 Minutes
Level: All Levels Welcome
Choreography: Low | Cardio: Low | Impact: Low | Strength: Medium
Equipment: Booty bands (resistance bands), yoga mat
Studio Name: Booty Band Quickie 😄
⏱️ TIMESTAMPS:
00:00 Intro & Warm Up
01:26 Booty Band Toning Workout
02:02 Butterfly Squats
04:00 Lateral Squat Walks
05:53 Clam Shells
07:28 Kick Back
08:47 Kick Front
09:14 Floor Taps
09:44 Repeat Floor Work Other Leg
13:25 Cool Down
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🔗 WATCH NEXT:
🍑 How To Twerk Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB
🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT
👠 Heels Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO
👩🏫 TONE N TWERK INSTRUCTOR:
Nicole Steen → https://www.instagram.com/nicolesteenfitness/
Nicole's Twerk Dance and Hip Hop Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQRPbnsYKuP4SbYfJTVF-yp2&si=RjXN4JQLrfay3e4G
💃 HIP SHAKE DANCERS:
Jill → https://www.instagram.com/jilliandawn808/
Charlene → https://www.instagram.com/charlene.dipaola/
💖 JOIN THE HIP SHAKE FAM →
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