Description
3 standing booty band moves that torch your
outer glutes 🍑🔥
Single Leg Burn · Butterfly Squats · Lateral Walk Squats
These all hit your glute medius from different
angles — squat, abduct, and travel. That's why
they burn.
Nicole's tip: if you've got it, squeeze when
you stand up 💪
Full 15-min booty band workout with Nicole 👇
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#BootyBandWorkout #GluteWorkout #BootyWorkout
#ResistanceBandWorkout #Shorts