Descrição
30-Min Barre Workout for Arms & Chest | Upper Body + Abs with Weights
This 30-minute barre workout for arms and chest combines upper body sculpting with a standing abs series and seated arm work — giving you a complete upper body barre experience with weights from the comfort of home. All levels welcome. No dance experience needed.
This is Week 2 of the Hip Shake Fitness FREE 21-Day Total Body Tone Challenge 🌸💪
Sign up free and get your full workout schedule delivered to your inbox 👇
https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/
Today's mantra: "I am the architect of my own body. My own life." ✨
🔥 EXERCISES IN THIS BARRE ARM WORKOUT:
Military Press with Squats · 90 Degree Angle Up and Down ·
Shoulder Blade Pulse Back · Press Down · Elbow Pulse Back ·
Pinky Out Arm Walk · Pulse Up · Bicep Curls · Bicep Walk Out and In ·
Bicep Curl with Squats · Elbow Scoop · Chest Press · Little Arm Lifts ·
Tricep Press · Tricep Circles · Arm Pedals · Arm Side Pulls · Arm Rows
🔥 ABS & CORE SERIES:
Twist with Weight · Twist and Lift · Knee Taps with Crunch ·
Arabesque with Pulse · Plank with Tuck · Side Plank with Tuck ·
Forearm to Straight Plank · Push Ups with Ball · Knee Bent Push Ups ·
Seated Arm Crunches · Arm Presses on Mat · Arm Pull Downs on Mat ·
Above Head Weight Taps · Tabletop · Knee Hugs with Weights ·
Crunches · Hundreds on Tabletop
This barre workout for arms and chest is perfect for:
✔️ Sculpting and toning arms, chest and shoulders
✔️ Low-impact upper body strength training at home
✔️ Women who want a complete 30-minute barre class
✔️ All fitness levels — modifications included throughout
✔️ Part of a structured 21-day toning program
🧘♀️ CLASS DETAILS:
Workout Type: Upper Body Barre + Abs
Length: 30 Minutes
Level: All Levels Welcome
Choreography: Low | Cardio: Low | Impact: High | Strength: High
Equipment: Hand weights, Pilates ball (optional), yoga mat
Studio Name: Hush Puppies 😏
⏱️ TIMESTAMPS:
00:00 Intro
00:40 Blissful Word of the Day
00:56 Warm Up
02:10 Chest & Arm Workout
11:15 Standing Abs
19:39 Seated Arm Workout
28:37 Cool Down
🔗 MORE WORKOUTS YOU'LL LOVE:
🩰 Diane's Barre & Rebounder Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQRA9lOMuTCcc3etY_LGSbiM&si=KANqpEtFoixOmXvx
🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB
🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT
👋 YOUR BARRE WORKOUT INSTRUCTOR:
Diane → https://www.instagram.com/dianenumark/
Today's Barre Babes:
Anne → https://www.instagram.com/anniesaurous
💖 JOIN THE HIP SHAKE FAM →
https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join
Early access to new videos, challenge prizes, priority replies,
voting rights + loyalty badges.
🔔 SUBSCRIBE for new barre workouts & dance fitness every week →
https://www.youtube.com/@Hipshakefitness?sub_confirmation=1
#BarreWorkoutForWomen #BarreArms #ArmWorkout #UpperBodyBarre
#BarreWorkout #30MinWorkout #UpperBodyWorkout #TotalBodyTone
#21DayChallenge #BarreForBeginners #LowImpactWorkout #HomeWorkout
#WorkoutForWomen #ChestWorkout #BarreAbs