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3 standing booty band moves that torch your outer glutes 🍑🔥
Single Leg Burn · Butterfly Squats · Lateral Walk Squats
These all hit your glute medius from different angles — squat, abduct, and travel. That's why they burn.
Nicole's tip: if you've got it, squeeze when you stand up 💪
Full 15-min booty band workout with Nicole 👇
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#BootyBandWorkout #GluteWorkout #BootyWorkout #ResistanceBandWorkout #Shorts
3 standing booty band moves that torch your outer glutes 🍑🔥 Single Leg Burn · Butterfly Squats · Lateral Walk Squats These all hit your glute medius from different angles — squat, abduct, and travel. That's why they burn. Nicole's tip: if you've got it, s...
Open this video on Hip Shake FitnessHeels Dance Workout for Beginners | Booty Sculpt + Heels Routine with Kaleila This heels dance workout for beginners with Kaleila combines a booty-sculpting strength workout with a beginner-friendly heels dance routine — so you build the glute strength AND ...
Open this video on Hip Shake FitnessHere’s a CORE FLOW for ya! 3 moves. All from plank. All bodyweight. ✦ Cross plank → half crow ✦ Shoulder tap → side plank leg raise ✦ Mountain climbers → side kick tap 3 sets, 15x each side. No weights. No gym. Just you and the mat. Want more? Join Charlene...
Open this video on Hip Shake FitnessHow to do the Drop It Down Low TWERK 🍑 Nicole breaks it down slow then speeds it up. This is one of the easier beginner twerk moves to master. Join us for the full 36-min beginner twerk workout with Nicole! Learn basic twerk moves like these and some advan...
Open this video on Hip Shake FitnessGuided Meditation for Emotions | Embracing Feelings with Love & Acceptance This guided meditation for emotions will help you embrace your feelings with love and acceptance. Releasing judgment, softening resistance, and creating space for healing and inner p...
Open this video on Hip Shake Fitness15-Min Booty Band Workout | Glutes & Outer Thighs with Resistance Bands This 15-minute booty band workout with Nicole Steen targets your glutes, outer thighs, and hamstrings through a standing resistance band circuit followed by a floor toning series: all i...
Open this video on Hip Shake FitnessStart every workout with intention 🌸 "I am the architect of my own body. My own life." Diane sets the tone before every single Blissful Barre class — and this one hits different every time. Full 30-min Barre Arms & Chest workout with Diane out now!👇 🔔 Su...
Open this video on Hip Shake FitnessMom life never stops not even after Mother’s Day. Watch me pump and dance to Yummy because that’s just what moms do. 💅 Learn the full Yummy Heels Dance Choreo today 👇 Mom life. Working mom. Pumping mom. Dance mom. Postpartum fitness. Mom humor. Mother’s D...
Open this video on Hip Shake Fitness"Let it go... I want my snack" 😭🍑 Nicole Steen teaching the Cry Baby twerk and I can't stop watching 😄 This is what happens when twerking meets a full emotional breakdown 💀 Watch the 30 min beginner twerk workout with Nicole to learn the cry baby and mo...
Open this video on Hip Shake Fitness30-Min Booty Band Workout + Twerk Dance | Tone & Lift for Beginners Ready to tone and lift your booty AND learn how to twerk — all in one 30-minute workout? This is the Tone N Twerk experience with Nicole Steen: a booty band resistance workout on the floor ...
Open this video on Hip Shake FitnessYou are stronger than you think 💪🌸 So strong. So powerful. So brave. Say it to yourself today — especially on the hard days. Full 20-min Yoga Sculpt Booty workout free on YouTube — link in comments 👇 🔔 Subscribe for new workouts: https://www.youtube.com...
Open this video on Hip Shake Fitness30-Min Barre Workout for Arms & Chest | Upper Body + Abs with Weights This 30-minute barre workout for arms and chest combines upper body sculpting with a standing abs series and seated arm work — giving you a complete upper body barre experience with weigh...
Open this video on Hip Shake Fitness