Description
Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61452-9/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC7783124/
https://www.sciencedirect.com/science/article/pii/S0002916523234851
https://journals.lww.com/co-endocrinology/fulltext/2015/10000/selenium_and_the_thyroid.12.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC9240752/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4101630/
Timestamps ⏱
0:00 - Intro
1:20 - 25% off Your First Order of SEED
2:25 - Why Selenium Has the Narrowest Safety Window of Any Nutrient
3:52 - 500-Fold Selenium Variability in One Nut
5:06 - Why Selenium Builds Into Tissue & Won't Flush Out
6:29 - How Many Brazil Nuts Per Week?
7:20 - Test Your Selenium First
8:35 - The Highest Protein Nut