Description
If you want to separate yourself next season, your goalie training off-season needs structure.
In this video, I break down the 4-phase blueprint that serious goalies use to:
• Restore movement
• Build strength
• Develop power
• Enter camp feeling durable and explosive
00:00 Introduction
00:12 Reset phase
00:29 Phase 1 - Movement
03:07 Phase 2 - Functional
05:26 Phase 3 - Max Strength
06:22 Phase 4 - Power/Transfer
08:25 Quick recap
Missed the first two episodes in this series? Catch up here ⬇️
Watch Episode 1: https://youtu.be/AZQxh4rcPYY
Watch Episode 2: https://youtu.be/InYpYH6a6Xg
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Ready for what's next?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.com/BC4
Want the key to off-ice training that translates in the crease?
► Check the link in the description to see how we can train together — https://www.goalietrainingpro.com/training-programs
Connect With Me:
► Instagram: @goalietraining
#GoalieTraining #HockeyGoalie #OffSeason #JuniorHockey