Description
Here's how to fix your uneven butterfly.
Do your butterfly drops feel uneven? Maybe one knee always hits first, or you collapse backward instead of staying tall. Most goalies struggle with this — but the solution isn’t just stretching more.
In this video, I’ll show you:
- Why goalies struggle with even butterfly drops
- The 3 key fixes you can start using right away
- How off-ice training can help you control your hips for a smooth, stable butterfly
Timestamps:
00:00 Introduction
00:34 #1 reason your butterfly is uneven
02:03 Sitting back in your butterfly
02:44 Problem with hip mobility
03:43 Off-ice exercises that fix it
07:33 Problem with overstretching
Here's the FREE Hip Mobility program - https://goalietrainingpro.ontraport.com/BC4
Here's all the info on complete training programs for goalies - https://www.goalietrainingpro.com/training-programs
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