Description
Goalie training at home with just dumbbells doesn’t mean your strength on the ice has to suffer.
In this video, I break down the 3 strength exercises I’d choose if dumbbells were the only equipment I had — movements that build real goalie-specific strength, balance, and control.
These aren’t random gym exercises. They’re chosen because they transfer directly to how you need to move as a goalie on the ice.
Timestamps:
00:00 Introduction
01:16 Exercise #1 - Posterior Chain
04:06 Exercise #2 - Standard with a variation
05:18 Exercise #3 - Lateral Power + Control
07:54 If you need my help...
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Ready for what's next?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.com/BC4
Want the key to off-ice training that translates in the crease?
► Check the link in the description to see how we can train together — https://www.goalietrainingpro.com/training-programs
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