Description
Ummmm... did I really say Usain Bolt ran 800m??? that should have been 400m 🤣 anyway, if you’re still relying on “cardio” to fix your late-game fatigue, you’re missing the real reason you slow down. In this vlog, I share the story of a goalie who dominated the first 50 minutes of every game but couldn’t finish strong — and how we fixed it with a simple speed-endurance circuit.
You’ll see the full goalie-specific circuit I use to build power under fatigue.
Here are the timestamps to help you find what you need:
00:00 Why goalies run out of gas
01:42 What makes it worse
02:40 The Workout
06:40 The Rest Interval
08:16 Real world impact of this workout
Ready for what's next?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.com/BC4
Want the key to off-ice training that translates in the crease?
► Check the link in the description to see how we can train together — https://www.goalietrainingpro.com/training-programs
Connect With Me:
► Instagram: @goalietraining