Description
If you want to separate yourself as the starting goalie next season, you need to build the right tools during your off-season training.
In this final episode of the off-season series, I break down the 5 qualities that Jr and College goalies consistently develop:
• Controlled mobility
• Rotary stability
• Lower body strength
• Lateral power
• Repeatability
If you don’t intentionally build these, you don’t separate.
Watch the full series:
Episode 1: https://youtu.be/AZQxh4rcPYY
Episode 2: https://youtu.be/InYpYH6a6Xg
Episode 3: https://youtu.be/PK6cw9ZxV_U
Comment “EDGE” if you want help identifying your biggest development gap.
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Ready for what's next?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.c...
Want the key to off-ice training that translates in the crease?
► Check the link in the description to see how we can train together — https://www.goalietrainingpro.com/tra...
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