Description
Most hockey goalies work hard in the off-season.
But effort alone doesn’t guarantee development.
In this video, I break down the 5 biggest mistakes that cause goalies to waste their off-season — even when they’re training consistently and training hard.
If your goal is Jr. or College hockey, your summer has to be structured, progressive, and position-specific.
CHAPTERS:
00:00 Introduction
00:35 The mean truth
01:12 Where goalies find confidence
03:14 Mistake #1 - program design
04:41 Mistake #2 - conditioning
06:17 Mistake #3 - pursuit of power
08:06 Mistake #4 - translating onto the ice
09:05 MIstake #5 - Off-Season plan
Watch Episode 1 of this series here: https://youtu.be/AZQxh4rcPYY
Next episode: The 4-Phase Off-Season Blueprint.
Comment “PLAN” if you want help finding the right structure for you.
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Ready for what's next?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.com/BC4
Want the key to off-ice training that translates in the crease?
► Check the link in the description to see how we can train together — https://www.goalietrainingpro.com/training-programs
Connect With Me:
► Instagram: @goalietraining
#GoalieTraining #HockeyGoalie #OffSeasonTraining