Description
If you only have five minutes a day, this hockey goalie hip mobility routine will get your hips moving better—fast.
Follow along as I walk you through the exact 3-move flow I’d pick if I could only do a few minutes a day:
1️⃣ Posterior Hip Capsule Stretch
2️⃣ Adductor Rock Back
3️⃣ Half-Groin Adductor PNF
It’s simple, goalie-specific, and actually works when you stick with it.
Timestamps:
00:00 – Intro
00:30 – Why 5 minutes is enough
01:00 – Posterior Hip Capsule Stretch
02:00 – Adductor Rock Back
03:30 – Half-Groin Adductor + Hold
05:30 – Wrap-Up + Butterfly Challenge
Ready for the New Way?
► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.com/BC4
Want to Work With Me?
► Check the link in the description to see how we can train together — https://www.goalietrainingpro.com/training-programs
Connect With Me:
► Instagram: @goalietraining