Description
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
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Reference
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-024-01046-9
Timestamps ⏱
0:00 - Intro
1:22 - Free Variety Pack of LMNT Electrolytes
2:17 - 16/8 Fasting vs Caloric Restriction
4:49 - Fasting Timeline - Hour by Hour
10:22 - Prolonged Fasting
13:09 - Increase Benefits of 16/8
18:43 - Why 20+ Hours Is Where the Magic Happens
19:15 - Reducing Visceral Fat & Fasting - Rhonda Patrick Interview