Description
In this video, I we talk about the training differences between men and women, do a supplement stack giveaway, and go through a chest workout.
Health Stack Giveaway 😁👇 Round 3 of 3 with the @corenutritionals supplement stacks! Full explanation on today's YouTube video.
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To enter to win:
1️⃣ Comment on this post: https://www.instagram.com/p/CZ-dABtv318
2️⃣ Follow @CoreNutritionals on IG
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This giveaway includes:
1️⃣ Core MRP [Meal Replacement]: https://bit.ly/coremrp
2️⃣ Core MULTI [Multivitamin]: https://bit.ly/coremulti
3️⃣ Core OMEGA [Fish Oil]: https://bit.ly/coreomega1
Use code BRIAN to save 15% on all Core supplements.
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Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com
My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut
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⏱ TIMESTAMPS
00:00 INTRO
00:14 EXERCISE 1
03:12 EXERCISE 2
05:23 EXERCISE 3
08:32 EXERCISE 4
11:20 EXERCISE 5
13:39 EXERCISE 6
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🏋🏻♀️ WORKOUT
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1️⃣ FLAT BARBELL PRESS | 4 Sets, 8-10 Reps
✔️ Last set is a Back-Off set
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2️⃣ INCLINE BARBELL PRESS | 3 Sets, 10-12 Reps
✔️ Last set includes a Drop Set
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3️⃣ MID-CABLE FLY | 3 Sets, 20 Reps
✔️ Take last set to failure
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4️⃣ EZ-BAR PUSHDOWN | 3 Sets, 20 Reps
✔️ Take last set to failure
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5️⃣ DECLINE DB PRESS | 3 Sets, 10-15 Reps
✔️ Take last set to failure
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6️⃣ DIP | 3 Sets, AMRAP
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✔️ Monitor rest in between sets. Take as much as needed, but not more
✔️ AMRAP = As many reps as possible
✔️ A Back Off set is a set after resting with ~20%-50% less weight
✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight
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👨👩👧👦 MY TEAMS
Core Nutritionals Supplements 🔗 https://www.corenutritionals.com
💰 Code BRIAN to save 15%
YoungLA Clothing 🔗 https://www.youngla.com
💰 Code BRIAN to save 15%
Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz
Free US Shipping
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📱 SOCIAL
INSTAGRAM | https://www.instagram.com/briandecosta
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FACEBOOK | https://www.facebook.com/BrianDeCostaFit
SOUNDCLOUD | https://soundcloud.com/briandecosta
SPOTIFY | https://bit.ly/briandecostaplaylist
#ShreddedForLife #NaturalBodyBuilding