Description
In this video, we discuss RIR [Reps in Reverse], RPE [Rate of Perceived Exertion], training until failure, and training intensity + effort as an overarching theme. Leg workout included.
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⏱ TIMESTAMPS
00:00 INTRO
00:13 EXERCISE 1
05:41 EXERCISE 2
08:50 EXERCISE 3
11:38 EXERCISE 4
14:13 EXERCISE 5
16:28 EXERCISE 6
18:30 EXERCISE 7
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🏋🏻♀️ WORKOUT
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1️⃣ BB BACK SQUAT | 3 Sets, 6 Reps
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2️⃣ BB ROMANIAN DEADLIFT | 3 Sets, 10 Reps
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3️⃣ BB HIP THRUST | 3 Sets, 10 Reps
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4️⃣ DB FRONT SQUAT | 3 Sets, 10 Reps
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5️⃣ LEG CURL | 3 Sets, 20 Reps
✔️ Last set includes a Drop Set
✔️ Take last set to failure
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6️⃣ LEG EXTENSION | 3 Sets, 20 Reps
✔️ Last set includes a Drop Set
✔️ Take last set to failure
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7️⃣ SEATED CALF RAISE | 3 Sets, 15 Reps
✔️ Take last set to failure
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✔️ Monitor rest in between sets. Take as much as needed, but not more.
✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight.
✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏
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