Descripción
In this video, I answer a question asking for advice on starting an online fitness coaching business in 2022. We also goo thrrough a push workout (chest, shoulders, triceps) - see below for workout detail.
1-on-1 Coaching Now Open 🔗 https://www.shreddedforlife.com/elite1on1
Question from tonythetiger0101: "Hey Brian, I’ve recently been considering changing career paths and getting into personal training/coaching. Do you have any advice for transitioning out of a corporate company and getting into this space? And is there a specific certification course you’d recommend? There’s so many different options. Thanks in advance, keep crushing it 🤘🏽"
My free Ab Program 🔗 https://www.ShreddedForLife.com/vcut
__________
⏱ TIMESTAMPS
00:00 INTRO
00:39 EXERCISE 1
02:22 EXERCISE 2
03:41 EXERCISE 3
06:11 EXERCISE 4
07:59 EXERCISE 5
09:26 EXERCISE 6
11:24 EXERCISE 7
__________
🏋🏻♀️ WORKOUT
⠀
1️⃣ FLAT DUMBBELL PRESS | 4 Sets, 6-8-10-15 Reps
✔️ Last set is a Back-Off set
⠀
2️⃣ BARBELL OHP | 3 Sets, 10 Reps
✔️ Last set includes a Drop Set
⠀
3️⃣ LATERAL RAISE | 3 Sets, 20 Reps
✔️ Take last set to failure
⠀
4️⃣ INCLINE PRESS MACHINE | 3 Sets, 10 Reps
✔️ Take last set to failure
✔️ Last set includes a Drop Set
⠀
5️⃣ DB OVERHEAD EXT. | 3 Sets, 20 Reps
✔️ Take last set to failure
⠀
6️⃣ SINGLE CABLE OHP | 3 Sets, 20 Reps
✔️ Take last set to failure
⠀
7️⃣ CABLE FLY | 3 Sets, AMRAP
⠀
✔️ Monitor rest in between sets. Take as much as needed, but not more
✔️ AMRAP = As many reps as possible
✔️ A Back Off set is a set after resting with ~20%-50% less weight
✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight
__________
👨👩👧👦 MY TEAMS
Core Nutritionals Supplements 🔗 https://www.corenutritionals.com
💰 Code BRIAN to save 15%
YoungLA Clothing 🔗 https://www.youngla.com
💰 Code BRIAN to save 15%
Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz
Free US Shipping
__________
📱 SOCIAL
INSTAGRAM | https://www.instagram.com/briandecosta
TWITCH | https://www.twitch.tv/briandecosta_
TIKTOK | https://www.tiktok.com/@briandecosta
TWITTER | https://twitter.com/briandecosta
FACEBOOK | https://www.facebook.com/BrianDeCostaFit
SOUNDCLOUD | https://soundcloud.com/briandecosta
SPOTIFY | https://bit.ly/briandecostaplaylist
#ShreddedForLife #NaturalBodyBuilding