Description
In this video, I answer we talk about judgement / judgemental comments or feedback one may receive on their fitness journey as one transforms / changes the way one looks. We go through a chest and tricep workout and highlight specfic form cues.
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⏱ TIMESTAMPS
00:00 INTRO
00:14 EXERCISE 1
03:37 EXERCISE 2
06:02 EXERCISE 3
09:02 EXERCISE 4
10:45 EXERCISE 5
12:50 EXERCISE 6
15:33 EXERCISE 7
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🏋🏻♀️ WORKOUT
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1️⃣ FLAT BARBELL PRESS | 4 Sets, 8-10 Reps
✔️ Last set is a Back-Off set
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2️⃣ INCLINE DB PRESS | 3 Sets, 10-12 Reps
✔️ Last set includes a Drop Set
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3️⃣ HIGH CABLE FLY | 3 Sets, 20 Reps
✔️ Take last set to failure
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4️⃣ MID CABLE FLY | 3 Sets, 20 Reps
✔️ Take last set to failure
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5️⃣ OVERHEAD CABLE EXT. | 3 Sets, 10-15 Reps
✔️ Take last set to failure
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6️⃣ STANDING INCLINE PRESS | 3 Sets, AMRAP
✔️ Take each set to failure
✔️ Last set includes a Drop Set
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7️⃣ DIP MACHINE | 3 Sets, AMRAP
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✔️ Monitor rest in between sets. Take as much as needed, but not more
✔️ AMRAP = As many reps as possible
✔️ A Back Off set is a set after resting with ~20%-50% less weight
✔️ A Drop Set is a set performed immediately after a regular working set with ~20-50% less weight
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