Description
In this video, I discuss the idea of getting stronger / gaining strength while in a fat loss phase / cutting, while going through a back workout.
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⏱ TIMESTAMPS
00:00 INTRO
00:07 EXERCISE 1
01:45 EXERCISE 2
03:17 EXERCISE 3
05:10 EXERCISE 4
07:18 EXERCISE 5
09:12 EXERCISE 6
12:06 EXERCISE 7
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🏋🏻♀️ WORKOUT
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1️⃣ DEADLIFT | 4 Sets, 5 Reps
✔️ Last set is a back-off set
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2️⃣ LAT PULLDOWN | 3 Sets, 15 Reps
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3️⃣ STRAIGHT-ARM PUSHDOWN | 3 Sets, 20 Reps
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4️⃣ ALT. DUAL CABLE PULLDOWN | 3 Sets, 15 Reps
✔️ Take last set to failure
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5️⃣ CABLE CURL | 3 Sets, 20 Reps
✔️ Take last set to failure
👇 Super-set with 6
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6️⃣ CABLE ROW | 3 Sets, 20 Reps
✔️ Take last set to failure
👆 Super-set with 5
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7️⃣ HAMMER CURL | 3 Sets, AMRAP
✔️ Take last set to failure
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✔️ Monitor rest in between sets. Take as much as needed, but not more.
✔️ AMRAP = As many reps as possible
✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise.
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