Description
In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.
To enter to win:
1️⃣ Comment on latest IG post @briandecosta
2️⃣ Follow @corenutritionals
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This giveaway includes:
1️⃣ Core ALPHA
2️⃣ Core TEST
3️⃣ Core HARD
4️⃣ Core 5-AT
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⏱ TIMESTAMPS
00:00 INTRO
00:58 EXERCISE 1
05:46 EXERCISE 2
08:01 EXERCISE 3
12:36 EXERCISE 4
14:43 EXERCISE 5
16:29 EXERCISE 6
18:14 EXERCISE 7
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🏋🏻♀️ WORKOUT
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1️⃣ OVERHEAD PRESS | 4 Sets, 10 Reps
✔️ Last set is a back-off set
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2️⃣ DB OVERHEAD PRESS | 3 Sets, 10 Reps
✔️ Last set includes a drop set
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3️⃣ LATERAL RAISE | 3 Sets, 20 Reps
✔️ Each set includes a drop set
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4️⃣ SHRUG MACHINE | 3 Sets, AMRAP
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5️⃣ REAR DELT FLY | 3 Sets, 20 Reps
✔️ Take last set to failure
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6️⃣ NEUTRAL MACHINE OHP | 3 Sets, AMRAP
✔️ Last set includes a drop set
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7️⃣ LATERAL RAISE MACHINE | 3 Sets, AMRAP
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✔️ Monitor rest in between sets. Take as much as needed, but not more.
✔️ A Drop Set is a set performed immediately after a regular working set with 20-50% less weight.
✔️ AMRAP = As many reps as possible
✔️ Super-setting is switching between two exercises, resting after 1 set of each exercise.
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👨👩👧👦 MY TEAMS
Core Nutritionals Supplements 🔗 https://www.corenutritionals.com
💰 Code BRIAN to save 15%
YoungLA Clothing 🔗 https://www.youngla.com
💰 Code BRIAN to save 15%
Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz
Free US Shipping
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📱 SOCIAL
INSTAGRAM | https://www.instagram.com/briandecosta
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TIKTOK | https://www.tiktok.com/@briandecosta
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FACEBOOK | https://www.facebook.com/BrianDeCostaFit
SOUNDCLOUD | https://soundcloud.com/briandecosta
SPOTIFY | https://bit.ly/briandecostaplaylist
#ShreddedForLife #NaturalBodyBuilding