Brian DeCosta

The REAL secret ab exercises...

Short | 3 years ago

let's grow a juicy booty [full workout]

Guide | 3 years ago

Run BUILD 2.0 with me 👉 https://www.shreddedforlife.com ‼️ NEW BUILD PROGRAM ALERT ‼️ As stated during this killer Glute workout 🍑 I started this past Monday—join now and run it with me 😏 Here’s the essential info: ⠀ ✔️ For those looking to gain some ser...

DEEP HOUSE BANGERS ONLY 😈 Summer 2022 | Chill, Deep, Tech, Club

Video | 4 years ago

Twitch Stream Replay | https://www.twitch.tv/videos/1519244492 Spotify Playlist | https://bit.ly/workoutvibe​​​​ TIMESTAMPS 00:00:00 BRIAN 00:26:00 GOJ 00:45:00 BRIAN 01:03:00 GOJ 01:18:00 BRIAN 01:44:00 GOJ 02:01:00 BRIAN __________ ✖️ MY FITNESS AFFILIATE...

DEEP HOUSE BANGERS ONLY | Summer 2022 4-Hour Set 🏝 Chill, Deep, Tech, Club

Video | 4 years ago

Twitch Stream Replay | https://www.twitch.tv/videos/1514955780 Spotify Playlist | https://bit.ly/workoutvibe​​​​ 🎙 THE MIC IS MUTED ON YOUTUBE TIMESTAMPS 00:00:00 BRIAN 00:31:00 GOJ 00:44:00 BRIAN 01:02:00 GOJ 01:24:00 BRIAN 01:40:00 GOJ 02:01:00 BRIAN 02:3...

BASSLINE BANGERS ONLY - TOP HOUSE 2022 💀 Chill, Deep, Tech, Club

Video | 4 years ago

Twitch Stream Replay | https://www.twitch.tv/videos/1445614808 SoundCloud Audio | https://bit.ly/ironmix55 Spotify Playlist | https://bit.ly/workoutvibe​​​​ 🎙 THE MIC IS MUTED ON YOUTUBE TIMESTAMPS 00:00:00 SCHOOL ZONE 00:52:28 ROLLIN 01:25:44 CRUISIN 01:48...

Advice for Fitness Coaches in 2022 | Push Workout

Video | 4 years ago

In this video, I answer a question asking for advice on starting an online fitness coaching business in 2022. We also goo thrrough a push workout (chest, shoulders, triceps) - see below for workout detail. 1-on-1 Coaching Now Open 🔗 https://www.shreddedfor...

SHOULD YOU LIFT & PLAY SPORTS? | Back Workout

Video | 4 years ago

In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago. Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www.ShreddedForLife.com My ...

HOW HARD SHOULD YOU TRAIN? 😤 | Leg Workout

Video | 4 years ago

In this video, we discuss RIR [Reps in Reverse], RPE [Rate of Perceived Exertion], training until failure, and training intensity + effort as an overarching theme. Leg workout included. Think it's time for a Fitness Coach? Join me on the best Training & Nut...

SHOULD MEN & WOMEN TRAIN DIFFERENTLY? | Chest Workout

Video | 4 years ago

In this video, I we talk about the training differences between men and women, do a supplement stack giveaway, and go through a chest workout. Health Stack Giveaway 😁👇 Round 3 of 3 with the @corenutritionals supplement stacks! Full explanation on today's ...

DEALING WITH JUDGEMENT | Chest Workout Walkthrough

Clip | 4 years ago

In this video, I answer we talk about judgement / judgemental comments or feedback one may receive on their fitness journey as one transforms / changes the way one looks. We go through a chest and tricep workout and highlight specfic form cues. Think it's t...

MY SUPPS TO INCREASE TESTOSTERONE | Delt Workout

Video | 4 years ago

In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago. To enter to win: 1️⃣ Comment on latest IG post @briandecosta 2️⃣ Follow @corenutritionals ⠀ This giveaway includes: 1️⃣ Core ALPHA 2️⃣...

CAN YOU GET STRONGER WHEN CUTTING? | Back Workout

Video | 4 years ago

In this video, I discuss the idea of getting stronger / gaining strength while in a fat loss phase / cutting, while going through a back workout. Think it's time for a Fitness Coach? Join me on the best Training & Nutrition Coaching Platform 🔗 https://www....