विवरण
Run BUILD 2.0 with me 👉 https://www.shreddedforlife.com
‼️ NEW BUILD PROGRAM ALERT ‼️ As stated during this killer Glute workout 🍑
I started this past Monday—join now and run it with me 😏 Here’s the essential info:
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✔️ For those looking to gain some serious muscle this winter
✔️ 10-Week Program (with an optional Part II—also 10 weeks)
✔️ Versions for training 3 days/wk up to 6 days/wk
✔️ Beginner to Advanced
✔️ Custom Nutrition included for each client
✔️ Private community // Live Q&As
✔️ 100s of exercise tutorial videos & other education videos
✔️ Affordable
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Crush this program with me and see why 1000s have learned & grown with me over the last 6 years 💪 Feel free to DM me on IG or comment here with any questions
Run BUILD 2.0 with me 👉 https://www.shreddedforlife.com
Run BUILD 2.0 with me 👉 https://www.shreddedforlife.com
Run BUILD 2.0 with me 👉 https://www.shreddedforlife.com
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⏱ TIMESTAMPS
00:00 1. BARBELL HIP THRUST
01:00 2. SINGLE LEG PRESS
01:57 3. CALF PRESS
02:39 4. DB ROMANIAN DEADLIFT
03:11 5. LEG CURL
03:44 6. DB STEP-UP
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🏋🏻♀️ WORKOUT
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1️⃣ BARBELL HIP THRUST | 3 Sets, 15-12-10 Reps
✔️ Increase weight each set
2️⃣ SINGLE LEG PRESS | 3 Sets, 15-12-10 Reps
✔️ Increase weight each set
3️⃣ CALF PRESS | 3 Sets, 20 Reps
4️⃣ DB ROMANIAN DEADLIFT | 3 Sets, 20-15-10 Reps
✔️ Increase weight each set
5️⃣ LEG CURL | 3 Sets, 20 Reps
6️⃣ DB STEP-UP | 3 Sets, 15 Reps
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✔️ Monitor rest in between sets. Take as much as needed, but not more.
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👨👩👧👦 MY TEAMS
Core Nutritionals Supplements 🔗 https://www.corenutritionals.com
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YoungLA Clothing 🔗 https://www.youngla.com
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Done-For-You Meals 🔗 https://refer.prestigelabs.com/meals?af=chdbiacz
Free US Shipping
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📱 SOCIAL
INSTAGRAM | https://www.instagram.com/briandecosta
TWITCH | https://www.twitch.tv/briandecosta_
TIKTOK | https://www.tiktok.com/@briandecosta
TWITTER | https://twitter.com/briandecosta
FACEBOOK | https://www.facebook.com/BrianDeCostaFit
SOUNDCLOUD | https://soundcloud.com/briandecosta
SPOTIFY | https://bit.ly/briandecostaplaylist
#ShreddedForLife #NaturalBodyBuilding