Description
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References
https://pmc.ncbi.nlm.nih.gov/articles/PMC8326057/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7767328/
https://pubs.rsc.org/en/content/articlelanding/2022/fo/d1fo03664e
https://www.clinicaltherapeutics.com/article/S0149-2918(23)00073-5/fulltext
https://apjcn.qdu.edu.cn/24_4_24.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC7767328/
https://www.researchgate.net/publication/351970814_The_impact_of_starchy_food_structure_on_postprandial_glycemic_response_and_appetite_a_systematic_review_with_meta-analysis_of_randomized_crossover_trials
Timestamps ⏱
0:00 - Intro
0:32 - The Rice That Doesn't Spike Blood Sugar
1:41 - 35% Off Dose
2:57 - Why Starch Structure Matters More Than Carb Count
4:19 - How RD43 Was Made & Its Mechanism
7:38 - Diabetes Effects
9:18 - How to Make Resistant Starch Rice at Home
10:59 - Best Store-Bought Alternative