Description
In this video, I answer training, nutrition, supplementation, and personal questions asked on my Instagram a few days ago.
Insight TImer: https://insighttimer.com/
⏱ TIMESTAMPS
00:00 INTRO
00:45 EXERCISE 1
03:28 EXERCISE 2
06:47 EXERCISE 3
08:43 EXERCISE 4
10:38 EXERCISE 5
14:21 EXERCISE 6
17:14 EXERCISE 7
WORKOUT 👇
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1️⃣ BB BACK SQUAT | 3 Sets, 12-10-8 Reps
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2️⃣ ROMANIAN DEADLIFT | 3 Sets, 15-12-10 Reps
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3️⃣ DB FRONT SQUAT | 3 Sets, 15 Reps
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4️⃣ MACHINE HACK SQUAT | 3 Sets, 15 Reps
✔️ Take last set to failure
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5️⃣ LEG CURL | 3 Sets, 20 Reps
✔️ Take last set to failure
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6️⃣ LEG EXTENSION | 3 Sets, 20 Reps
✔️ Take last set to failure
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7️⃣ CALF RAISE | 3 Sets, AMRAP
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✔️ Monitor rest in between sets. Take as much as needed, but not more.
✔️ AMRAP = As many reps as possible
✔️ Have fun, maintain perspective, remember your goals. We're blessed to be able to train! 🙏
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WARM-UP [IG Reel] 🔗 https://bit.ly/bdwarmup
BREATHING [IGTV] 🔗 https://bit.ly/bdbreathing
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✖️ MY TEAMS
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✖️ SOCIAL
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