Description
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Timestamps ⏱
0:00 - Intro
0:42 - Why 16:8 Is NOT Fasting
1:23 - Insulin & Fat Burning
2:47 - The 36-Hour Protocol & Its Results
3:46 - Glucagon vs Insulin
5:05 - Why Retatrutide Beats Semaglutide
5:57 - Stop Chasing Scale Weight
6:28 - Why Visceral Fat Has No Health Benefit
7:18 - The Visceral Fat & Insulin Loop
9:17 - Free Variety Pack of LMNT Electrolytes
10:17 - Proving Insulin Normalizes During a Fast
12:15 - The Tip Off the Cliff Phenomenon
13:53 - Why Fasting Nets Less Deficit Than Daily Dieting
15:56 - How Insulin Locks Fat In the Cell
18:51 - The Muscle Loss Dieting Ignores
20:21 - Train & Move Around Your Fast
21:57 - How Fasting Studies Get Rigged
26:06 - Why You Can't Out-Eat Weekly Fasting
28:56 - Overeating Is Disordered Eating Too
33:06 - The Million-Dollar Compliance Question
35:46 - Retatrutide & the Future of Metabolic Medicine
36:39 - Does Rapid Weight Loss Cause Weight Rebound?
38:23 - Fasting Maintenance Phase
40:59 - Visceral Fat's Hidden Hit to Testosterone
42:53 - Saturated Fat vs Sugar
46:30 - The Keto High-Cholesterol Plaque Study
48:48 - Root-Cause Fix for Metabolic Disease
50:29 - Where to Find More of Dr. Schoeff